Emotional statements don't help anyone in discussions.
F-16s are 40 year old airframes?
The original peace gate are beyond 40 - many being built in 1981.
The embargoed released Peace gate-IIs delivered from mothballed stocks are less.
The Peace Drive even lesser.
You are welcome to fact check your statement here.
https://www.f-16.net/aircraft-database/F-16/serials-and-inventory/airforce/PAF/
Airframe age is just one part of the equation - hours on the airframe may matter more if the aircraft are kept in generally good environments such as dry , moderate heat locations which technically Sargodha could qualify as especially with some of the hangars having environmental controls. they have received various upgrades in terms of both airframe life extensions and avionics(which are also now approaching obsolesce.
Which means that they consume a lot more spares than they did after each subsequent life extension and upgrade.
As far as the AH-1s are concerned they have zero survivability in most day 1 scenarios against India.
More importantly while they have been to Kamra initially for some basic upgrades and received some overhauls - they are also very old - and while helicopters have less stress on their frames compared to fighter aircraft they are at the end of their useful life.
They can still be put into the air and kept flying for another 10 years and excellent for taking out individuals with AKs or RPGs at best. But throwing them east is cannon fodder at best.