RescueRanger
Meme Lord
Relax and decompress. People don't realise that overexposure to such deeply traumatic events can trigger a range of psychological and physiological reactions in the human body. Start with some simple self-care tips for your own mental wellbeing:It took a big toll on my mental health. Especially during the Pak-India conflict with that constant fear for Pakistani civilian lives in case of a big attack. Waking up in the morning to see what happened, if something big occurred.
Disgusting time that has been.

My advice as someone who is living with PTSD - Don't doom scroll.




