Old Man's Corners

According to the American Heart Association, it’s important to be prepared and take it easy – including taking short breaks. The nonprofit also says snow shovelers should learn the common signs of heart trouble. If they experience chest pain or pressure, lightheadedness or heart palpitations or irregular heart rhythms, they should immediately stop the activity – and call 911 if symptoms don’t subside shortly afterwards.

A cardiologist at Cooperman Barnabas Medical Center in Livingston previously shared some safety tips for snow shovelers with Patch:

  • Wear adequate, protective and warm clothing, including a hat, gloves and warm boots
  • Dress comfortably and warmly, using layers
  • Stretch out your muscles before going out to shovel
  • Drink plenty of water to make sure you are hydrated, and avoid caffeinated beverages
  • Start slowly and increase your heart rate gradually
  • Push the snow instead of lifting it
  • Take frequent breaks and go inside to warm up
 

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