Health and Fitness

[ghazi52]

 

[mysha52]

I found that adding short walking breaks throughout my day really boosted my energy levels. If you're busy, even a 10-minute walk can make a difference.

 

[Fatman17]

Exercise is a must for everyday health. A simple 30mins walk a day can be highly beneficial.

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I'm up to 4km X 4 days per week.

 

[PakAl]

I'm up to 4km X 4 days per week.

Great achievement, keep it up. I will also recommend you to walk at brisk pace, around 5km an hour, not slow walking, this will work on your cardio, calf and leg muscles. Try to walk outside, get fresh air and sun.

 

[PakAl]

 

[PakAl]

 

[Fatman17]

Great achievement, keep it up. I will also recommend you to walk at brisk pace, around 5km an hour, not slow walking, this will work on your cardio, calf and leg muscles. Try to walk outside, get fresh air and sun.

I'm averaging 16 minutes per km - moderate pace. Remember I'm 72 years old

 

[AZ_HighCountry]

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I am back to strength training as well. Not to bulk up but for the reasons listed above.

As a competitive shooter, my 17.5lb service rifle now feels as if it weights 117.5lbs. Lifting helps.